Is your skin getting enough sleep at night?
Is your skin getting enough sleep at night? Did you know that sleep deprivation can negatively affect your skin?
Let's take a closer look at sleep and how it can affect your skin health.
The importance of sleep:
Lack of sleep causes:
Increase in cortisol (stress hormone) levels, which increases inflammation
Dark under eye circles
Compromised skin barrier
Premature aging
At night, our skin enters regeneration mode:
Collagen production increases
Skin renewal rate increases
Cell production increase
Tips for better sleep:
Turn your phone off at least an hour before going to sleep
Engage in meditation or calming activities to manage stress
Try setting a schedule to sleep at the same time each day
Avoid drinking or eating a few hours before going to sleep
Skin Tip ✨ Wash your face and do your nightly skin routine shortly after dinner, not right before bedtime. Having an earlier routine allows the valuable nutrients to penetrate your skin and not end up on your pillowcase. My goal - go to bed looking like a glazed-donut 🍩